Your training should be as individual as you are. Every program begins with understanding your goals, movement patterns, lifestyle, and individual needs. From there, we build a thoughtful and sustainable approach that helps you move better, become stronger, and feel more confident in your body.
Fitness made for you
In person Training
Receive personalized one-on-one training designed around your goals, movement patterns, experience, and individual needs. Each session combines strength training, hypertrophy, mobility, and corrective exercise to help you build muscle, move better, develop lasting strength, and feel more confident in your body.
6 pack | $870 | $145 per session
12 pack | $1,620 | $135 per session
24 pack | $3,000 | $125 per session
48 pack | $5,760 | $120 per session
Program Options
The bluePrint
-Personalized four-week program
-Exercise instructions -Sets, reps, rest periods, and progression guidelines
-One program walkthrough
-One round of initial adjustments
2 programmed training days | $350 3 programmed training days | $4254 programmed training days | $5005 programmed training days | $5756 programmed training days | $650The guided method
The Blueprint+
-Weekly check-ins for four weeks
-Exercise-form video review
-Program adjustments based on progress, discomfort, equipment, or scheduling
-Messaging support during the four weeks
2 programmed training days | $500 3 programmed training days | $5754 programmed training days | $6505 programmed training days | $7256 programmed training days | $800Complete coaching
The Blueprint & The Guided Method +
-Personalized calorie and macronutrient targets
-Nutrition habit assessment
-Meal-building and nutrient-timing guidance
-Weekly nutrition review
-Adjustments based on energy, recovery, performance, and progress
2 programmed training days | $650 3 programmed training days | $7254 programmed training days | $8005 programmed training days | $8756 programmed training days | $950*To purchase a training package, please contact me directly. All packages must be paid in full before training begins. Cancellations require at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice will be forfeited, except in the case of an emergency.